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  • Writer's pictureAlison Jolicoeur

Golden Milk

Updated: Jan 24, 2019

Turmeric is a rhizome that has been used for thousands of years for its healing properties. It is known especially for its anti-inflammatory effects and has been found to be helpful for people with chronic pain and diseases such as arthritis, cancer, and Alzheimer’s. Topically, it has been used to treat eczema and even as a tooth whitener!

Golden Milk has been prepared by yogis and those well versed in Ayurvedic traditions. It is now becoming more mainstream, as those in the natural health movement are catching on to the amazing health benefits of this tasty brew. Immune boosting Golden Milk helps to fight colds, the flu, depression and more!

Curcumin is the active ingredient in turmeric; however, the body does not readily absorb it. It has been found that piperine, the alkaloid in black pepper increases turmeric’s bioavailability. In addition, curcumin is fat soluble, which means it requires fat to dissolve properly so it can be absorbed into the bloodstream. Coconut oil works wonderfully for this, as it is a very beneficial fat.

Golden Paste

• ½ cup ground turmeric

• 1 ½ tsp black pepper

• 1 cup water

• 5 TBS coconut oil


Mix turmeric, pepper and water in a stainless steel pan. Stir over medium to low heat for 7-10 minutes. Remove from heat and add coconut oil. Whisk with a fork until well combined. Transfer paste to an airtight glass jar and store in the refrigerator.

Golden Milk

• 1 tsp Golden Paste

• 2 cups coconut milk

• tiny piece of fresh peeled ginger (optional)

• 5 cardamom pods (optional)

• honey to taste (optional)


Heat milk in a stainless steel pan, but do not boil. Add ginger and cardamom and allow spices to steep for a few minutes, then whisk in the golden paste. Strain out fresh ingredients before serving.

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Chris Toland
Chris Toland
Jan 28, 2019

I love this recipe!


Jan 24, 2019

Thanks Alison! This is really wonderful and useful information during this cold/flu season! Tumeric is one of the most researched herbs for its incredible healing qualities, so these simple recipes are truly delightful, beneficial gifts in the new year! Namaste, jLTg

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